WAMU 88.5 : Metro Connection

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Running the Extra Mile... or 25: The Dojo of Pain

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Dojo of Pain members Daniel Yi, Richard Rainey, PJ Martinez, Brian Savitch and Jeff King begin running at Hains Point.
Kavitha Cardoza
Dojo of Pain members Daniel Yi, Richard Rainey, PJ Martinez, Brian Savitch and Jeff King begin running at Hains Point.

Most joggers hit the pavement to get a little exercise and stay fit. And then there's the Dojo of Pain -- a group of hyper-competitive runners who meet regularly in D.C. to push each other to their physical limits. Kavitha Cardoza went to Hains Point to meet the members of the Dojo, and brings us this audio postcard.

[Music: "Ain't No Stoppin' Us Now" by McFadden & Whitehead from Polishin' Up Our Act / "Summer Wind" by Boston Pops Orchestra from Night & Day]

WAMU 88.5

Exhibit Shows Dolores Huerta's Life As Part Of The 'Backbone' Of America

The exhibit about the United Farm Workers activist is the first in the National Portrait Gallery's "One Life" series to be devoted to a Latina.

NPR

Do Try This At Home: 3 Korean Banchan (Side Dishes) In One Pot

If you've ever eaten at a Korean restaurant, you're used to the endless side dishes that come out with the meal. They're called banchan, and they're remarkably simple to make for yourself.
WAMU 88.5

Cutting Local Taxes In The District

The D.C. Council has taken steps to accelerate tax cuts for all income earners. They're part of a broader overhaul of the city's tax levels, but some council members argued there wasn't enough time for a rigorous debate about the new schedule. We explore the debate over cutting taxes for D.C. residents and how it affects the city's ability to pay for critical local services.

NPR

A Hacker Is Hacked: Controversial Italian Cyber Espionage Company Is Targeted

Hacking Team's spyware has been detected in many countries with repressive regimes. The company has never revealed its client list, but a hack has made thousands of documents public.

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